What is dowsing and why it’s more important than ever

As seen in Spirit of Change magazine.

For many, dowsing conjures images of a white-haired man with a forked stick looking for water. Dowsing’s roots go much deeper than that and much farther back than the tools we now associate with dowsing, such as the pendulum, forked stick, or dowsing rods (L-shaped bent rods). So far back, some believe, that it is encoded in our DNA.

Dowsing taps into our original way of knowing

“Ancient peoples did not view the world the same way we do. They view themselves as part of the world, not separate from it,” said Sandi Isgro, President of the American Society of Dowsers, in a recent interview. Sandi has been, in her words, “an unofficial dowser my whole life and an official one for 30 years.” As a dowser, she’s found water for wells, cleared houses and property, worked with spirits and found missing objects.

Founded in Vermont in 1961, the American Society of Dowsers (ASD) is a nonprofit organization dedicated to teaching and spreading dowsing knowledge, developing dowsing skills, archiving its findings, and recognizing dowser achievements.

“So, dowsing was that innate knowledge that was very strong back then.  Our ancestors would ask for direction or guidance and talk to the animals because the animal was a brother, the bird was a sister….The land was part of them, not separate from them,” Isgro explained. “They were not walking on the land; the land was allowing them to walk on it. The land supported their footsteps. So, it’s a whole different worldview than what most have now.”

The same worldview is preserved by Native and Indigenous Peoples: “The spirit world is connected to the mortal world, the sea is connected to the land, and the sky is connected to the ground.”

Dowsing taps into this original way of knowing, born of our profound interconnectedness. That connection allows for an exchange of information with the network of all beings who live on Earth, seen and unseen, including Earth herself, a living being. People have always dowsed, though they may call it by another name.

Giving voice to your superbeing

Lee Barnes described it as accessing your superconscious or your “dowsing intuition.” Barnes is a long-time dowsing educator and professional water well dowser with over 25 years of experience dowsing wells, sacred sites, geopathic energies, and map dowsing for moving hurricanes.

“The basic premise is we are superbeings,” Barnes explained. “We have one part conscious, and I‘d say about a million parts subconscious. Dowsing gives a voice to your subconscious,” which is still plugged into our original way of knowing.

“I teach people to dowse first with things they can confirm, like using L-rods or a pendulum over a known water pipe, or even a visible stream. But eventually, you learn to be aware of, ‘How does that feel in my body?’ Ultimately, we don’t need the tools to tap our dowsing intuition.”

Another way to look at it is that our brains are our conscious minds, while our bodies carry our subconscious and intuitive knowing. And, the part of all of us, no matter our background or ancestry, that remains connected to our original way of knowing, is our hearts.

Your heart is where your truth resides. It is here where we connect with the vast interconnected network of information that is our original way of knowing. One could say that dowsing gets us out of our heads and into our hearts for the answers that are true for us.

Anyone can dowse

Tapping our original way of knowing, or our dowsing intuition, may sound mysterious, and a skillset reserved for psychics and intuitives who were “born with it,” but we can all dowse and learn to hone the skill. You’ve done this anytime you’ve trusted your gut or followed a gut instinct.

For example, have you ever walked into a room, then turned right around and walked out for no other reason than something felt off or not right? That was your subconscious, your connection with all that is, sending you a warning: “Get out… now!

Or have you ever randomly decided to take a different route to work one morning, only to find out later that you avoided a big accident or traffic jam? Or better, like a recent “wrong” turn I took, which landed me on a gorgeous, tree-lined road. Halfway down it, I gasped when I spotted not one, not three, but eleven(!) deer peacefully grazing in the warm dusk light.

Developing and practicing this skill set allows you to access that field of information more intentionally and specifically.

So, what is dowsing?

Dowsing, then, is any time you tap into this field of information, born of our deep connection with each other and our environment.

Some prefer to define dowsing by its instruments; in other words, it’s only dowsing if an instrument is being used to ask for information, like a forked stick, pendulum, set of dowsing rods, or some other implement. They don’t reject body or deviceless dowsing; they just call it something else.

The first definition is the most inclusive and accessible. It’s also aligned with First Peoples’ perspectives — this exchange of information is more a way of being and walking in the world than a doing. That said, to truly harness the benefits of dowsing requires practice and intentional inquiry — going beyond intuitive hits to ask clear questions of this field of information — and just as importantly, trusting the answers you receive.

“Dowsing allows you to find out information — the information that is true for you. That is the biggest benefit of dowsing,” Isgro reiterates. “The more you practice it, the better you get at it, and the clearer the information you get.”

As it’s traditionally known, dowsing is used to find water, lost and missing items, and other items invisible to the eye — even missing people. Dowsing can also be used beyond these pursuits as a tool for daily life and work to support just about any endeavor. Many healers and energy workers already use dowsing to enhance their practice. For instance, if you’ve ever muscle-tested or otherwise tapped into your body’s response to get an answer for yourself or a client…surprise! You’re dowsing.

Dowsing has become my go-to tool to check my energy’s alignment, confirm messages I receive intuitively, help steer my decision-making, and give me clarity and peace when my brain can’t see a clear answer. Like Sandi, I was an unofficial dowser years before I started learning how to use the tools. I’m what some in the community call a body or deviceless dowser.

Adding a tool like a pendulum allows me to receive more nuanced feedback, ask for clear direction when I’m stuck in indecision, or move past resistance or blind spots in my area of inquiry with an objective response.

Many people use dowsing to test whether products are a right fit for them, pick the best produce at the market, or choose which business strategy to follow. At the supermarket, here’s how I do it: I pass my hand over the fruit or vegetables, the same way you might when picking a card from an oracle deck. When I feel a pull or little tingle in my hand over a particular fruit, that’s my “yes.” I don’t question it, and pop the produce in my cart.

The more you can learn to tap into and trust this powerful interconnected knowledge, as many dowsers will tell you, the easier and better life gets.

Why dowsing is more important than ever

We live in a rapidly changing information age. In every moment we are bombarded with information pertaining to a thousand questions we didn’t ask, let alone the myriad answers we get when we specifically search for information online. There are experts in every corner offering conflicting advice.

Now more than ever, we need to be able to identify, “What is my truth? What is true for me?” No matter what the experts say, what Google says, what social media says, or even what your loved ones say.

How do you know what’s right or true for you? You can dowse for it.

Although we are all indelibly connected, our perspectives are unique. Your truth is different from my truth — and both equally valid and important. Dowsing helps you identify your truth, which is critical in navigating our noisy world.

In addition to the sea of information we unconsciously swim in, the energies we are experiencing as a collective are rapidly shifting and escalating, according to Dr. Michelle Peal, a naturopathic doctor with over 30 years of experience in holistic health, dowsing, and working with energy modalities. “To say that we have changes one right after the other is an understatement.”

“We’re very much habitual creatures,” Dr. Peal continues, “but you have to allow for this shift in energy. So, what was good yesterday may not be good today. You’ve got to be diligent about making sure you’re in alignment with your heart. Dowsing is the most important tool you have in your toolbox.”

How to dowse for alignment with your heart

Dr. Peal teaches a simple technique to ensure that you are aligned with your heart. Although her preferred tool is the pendulum, this exercise can be adapted to any method:

  1. Holding your pendulum in your dominant hand, place your non-dominant hand over your heart. Take a moment to connect with your heart space.
  2. Ask your pendulum to show you your “yes” response. I recommend asking out loud, if you are able, especially if you’re new to dowsing. Commonly a circular swing clockwise, everyone’s yes is unique and correct for them. There is no right yes. Lee Barnes’, for example, has been counterclockwise for as long as he’s dowsed. The point of this exercise is to get your current yes, since we and our world are constantly changing.
  3. Once your pendulum has swung its response, take your non-dominant hand off your heart and gently lower it to your side. When Dr. Peal does it, she keeps her palm open and facing out, and a little away from her body. You want to make sure not to jostle or bump your body or pendulum hand in any way.
  4. If your pendulum continues to swing with your heart’s yes, hooray! You are in alignment with your heart. You are now free to move about the cabin. Anything you dowse will now be accurate because you are in alignment with your heart, which is in alignment with the interconnected web of our original way of knowing and being.
  5. If your pendulum starts swinging differently (say, circles in the opposite direction or switches from a circle to a line or vice versa), then your energy is not in alignment with your heart’s energy. Rest at ease because the fix is easy.
  6. To get back into alignment with your heart, place your left hand over your heart, your right hand over your left, and take a few deep breaths, in through the nose and out through the mouth. As you breathe, tune into feelings of trust and gratitude. Then, try the exercise again.

Dowsing is an easy way to check ourselves, get real-time feedback on our decisions, and build our trust and communication with the world of which we are an integral, interconnected part. The best part is, anyone can learn how to dowse!

Wonder if you’re ready? Trust your path. (Here’s why.)

Watch the inspiration for this article: YouTube | Instagram

We hold so much wisdom in the body. 

One of the things that I experienced visiting the Philippines, where my mother’s side of the family is from, is that my connection with my ancestral land was 100% transmitted through my body: Eating native foods. Feeling the earth under my feet. Meeting whole tribes of people to whom I was related. 

(No, seriously… In my mom’s hometown especially, it seemed like everyone was my cousin…! I mean, the mayor is my cousin. You know? It was wild. I’ve never experienced that level of familial ties or rootedness anywhere else).

And although I was walking into that experience knowing that I was called there to heal some intergenerational stuff and even which ancestors were guiding my steps… that hasn’t always been the case. 

I was reminded because the other day, I listened to a podcast host talk about visiting her ancestral lands. She wondered aloud, Was I ready? 

She had her daughter with her, who had her own needs and pulls on their time—so although the host felt so awakened by her trip, she looked back with this twinge of… It could have been better.

And I really resonated with that because I’ve had those same feelings. Had I known then what I know now, could that experience have been different? What if I hadn’t also been dealing with whatever drama was happening in my life?

In short: Was I ready?? Could it have been better, could I have been better?

So I just wanted to take this opportunity to reassure you (and remind myself): You are (and were) right on time. 

Trust your path and your body’s guidance to show up wherever and whenever you get that call.

Because guess what? Your ancestors guided you there. Or your own soul, beckoning to you from a prior lifetime. The messages came to you through an instinct, a feeling, to GO. 

And you heeded that call. And maybe you weren’t consciously engaged at the time, or don’t feel ready NOW. 

And, what I got so strongly on my trip to my motherland, as I scooped and ate the most exquisite papaya, or heard my relatives’ laughter, or saw a million and one sights that read home to my DNA… is that:

You don’t always have to KNOW or be consciously engaged in, “And now I am healing my ancestral line.” Or: “I am aware that I am uploading codes and downloading information and healing my bloodline…!” 

Because: it happens in the alchemy of your body. 

Simply by being you, and heeding your soul’s call. 

Just trust that. (I’ll repeat that, for me: Trust yourself.)

Trust that the moment that you’re called is the moment that you’re 100% ready. Because there’s so much that happens behind the scenes, underneath it all… Our ancestors’ dreams and wisdom, passed down through blood and bone; our own soul’s mandate as we came into the body… We’re not always aware at the moment when we’re fulfilling a soul contract or learning a lesson we aimed to learn before coming into the body.

A great example from my own life: I studied French in high school, and there was a foreign exchange program offered and paid for by the school. Of course, I signed up. I was 15 years old.

It would be decades before I recalled my lifetimes in the south of France, where the sacred feminine was revered for thousands of years. Generations of priestesses, sisters, and initiates lived and died there… and I was one of them. More than once. That realization didn’t come in really vividly for me until just a few years ago. (That is a story for another day.)

And yet, there I was, called to the south of France at age 15. And I ended up being matched with a family in Lourdes, of all places…! 

Lourdes is famous for its healing waters and connection with the Holy Mother. A young girl named Bernadette saw visions of her there in 1858. (Our Lady was there much earlier than that, just not sanctioned by the Catholic Church until documented miracles began to happen after Bernadette’s vision and unearthing of the spring.) Millions of pilgrims travel there each year. 

I was aware of none of this, not being raised Catholic, and having no conscious ties to the Mother, I mean I didn’t know that She was even a thing…! But I was completely called there. I was the only student in the program housed in Lourdes. I started speaking the language like I was born there; I came back with this really strong, Southern French accent that blew everyone away. 

And, what I can tell you is, there were so many things that needed to be healed yet, at that tender age. For one thing, I was so painfully shy. I remember arriving at the home of my French family, being shown to my room, and then not wanting to come back out of it that first night. I was so scared! I literally made a sign that said “Bonne Nuit” and put it on my door. 

I’m sure they had this whole dinner prepared for me and everything. And in hindsight, I’m like, Oh, God, the social awkwardness…! But that’s where I was at that time. And, it was exactly where I needed to be in that moment. 

Because in spite of all that, seeds were planted. Information was uploaded and downloaded. In fact, this experience helped pave the way for my remembering past lifetimes. It helped prepare me for later downloads when I got the full-on, tears gushing down my cheeks, visceral memories of being part of this sisterhood.

So I just wanted to put this out there: Trust your path. Just trust it. When you’re called to go to Glastonbury, or the Philippines, or the Black Hills of South Dakota, or wherever, even though maybe it isn’t under the circumstances you would prefer, trust the call. 

Trust where your body takes you. 

There are no accidents. In fact, that argument you might have had on your trip, let’s say, with your daughter, may have been part of ancestral healing that needed to happen. Processing echoes of the past, healing or bringing knowledge or wisdom forward. 

What you’ll find is, looking back, you’ll go, “Oooohh… That’s why of all the towns in France that I was called to, I was called to Lourdes. And of all the programs that I could have been invited into, I was in the one that went to the south of France…” 

As you progress down your path, the pieces will fall into place. Why a particular place, at a particular age, under those exact circumstances… So you might think, Oh my gosh, I was called there when I was 21. I was SO not ready to do the work… 

And yet: you were probably called there at age 21 because something momentous happened to an ancestor or in a past life at that age. There’s never any accident. 

So trust, trust that there is always a part of you that knows who you are and the whys and wherefores behind what is happening at any given moment. That part resides in your beautiful, sacred body. 

And as you learn to trust that instrument of your soul, that physical focus of your soul, that temple of your soul… 

As you learn to trust your body, it just makes things so much easier, and the journey that much richer. 

So… Happy Travels! 

From my heart to yours, I love you. Take what you need and pass it on.